- Enable VT(Visualization) and Nested Paging in image settings
- Enable VT in the BIOS settings
- Assign 2 cpus
- Assign an appropriate amount of your host memory ( not > 50% ) to the guest image
- Tune the OS ( remove auto-start services and applications )
- Use SATA instead of IDE controller [http://www.jroller.com/agileanswers/entry/improving_virtualbox_performance]
- Defragment your desk
VirtualBox version: 3.1.8
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